But most likely, this is what’s going on behind the curtains:
Well, I suppose all of these could help explain this great mystery. Today I peeked at his story again and his abs were still looking shredded.Īre these people taking steroids? Do they spend all of their waking time at the gym to burn off the excess calories? Are they blessed with fantastic genetics that stave off all fat storage?
Just yesterday I saw an Instagram story of someone ordering 6 different entrees as well as one giant slice of cake to top off the debauchery. Hit your macros consistently every day together with a well-structured training program and you’re guaranteed to reach your fitness goals, fast.īased on what Instagram and Youtube fitness ‘celebrities’ are doing, the secret to getting lean and muscular appears to be eating out all of the time and ordering ridiculous amounts of decadent food. If you do this intelligently, then nothing is left to chance. When applied correctly, tracking your macros gives you extremely reliable results and 100% control over your body composition. This means that your goal every day is to hit a certain amount of protein, fat, and carbohydrate.įor instance, here’s what my personal macros look like at the moment (obviously tailored to my body and specific needs, so don’t copy these): This is all based on the principles of IIFYM or flexible dieting, which is a method of dieting based on meeting daily macronutritional intake targets.
#Vegan macro counting how to#
Why can’t you just eat bananas, drink pea protein and hit the gym on a consistent basis, not bothering with ‘macros’?įor sure, eating good nutritious food and training hard can work for some (or it might not).īut if you take a few minutes to learn how to calculate and track your macros, a whole new world of simplified and highly effective dieting opens up.
These calories are made up out of the three macronutrients (or macros). The foods you consume contain calories (energy). Apologies if you have already read up on all of this stuff, but let’s quickly go over the basics so no-one gets left out of the fun.
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